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Enhancing Time Management in Teens with ADHD: The Pomofocus.io Timer in Classroom Settings.



Managing time effectively can be a significant challenge for teens with ADHD, particularly in classroom settings where focus and productivity are crucial. Managing time effectively can be a significant challenge for teens with ADHD, particularly in classroom settings where focus and productivity are crucial. The Pomofocus.io timer, based on the Pomodoro Technique, is a valuable tool that teachers can use to support their students in managing their time more effectively.


Here's how teachers can implement this technique to benefit students with ADHD:

  • Introduce the Pomodoro Technique: Explain it to your students, emphasising its benefits in improving focus and productivity.

  • Set Clear Goals: Encourage students to set clear goals for each 25-minute Pomodoro session, such as completing a reading assignment or working on a specific task.

  • Use the Pomofocus.io Timer: Direct students to the Pomofocus.io website or app to set the timer for 25 minutes (or their preferred focusing time.) Encourage them to work diligently and stay focused during this time.

  • Take Short Breaks: After each Pomodoro session, students should take a short break of around 5 minutes to relax and recharge.

  • Repeat the Process: Encourage students to repeat this process throughout their study session, taking longer breaks (15-30 minutes) after every four Pomodoros.

Research supports the effectiveness of the Pomodoro Technique in improving productivity and focus. For example, a study published in the Journal of Applied Psychology found that brief breaks can help maintain focus and performance over time. Another study in the Journal of Educational Psychology showed that using the Pomodoro Technique improved students' time management skills and academic performance.


By incorporating the Pomofocus.io timer and the Pomodoro Technique into classroom settings, teachers can provide valuable support to students with ADHD, helping them manage their time more effectively and ultimately improve their academic success.

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