ADHD has many incredible strengths, like thinking outside the box, creativity and spontaneity. However, at times it can affect Executive Functioning as it can also make things others find simple challenging like cleaning your house, time management, finding a job, managing your emotions and the general organisation of your life.
Challenges can start to outweigh the strengths, and without understanding how to work with your ADHD brain, you may feel stuck, overwhelmed or even hopeless.
ADHD coaching can help you regain control of your life by building self-awareness and self-compassion to help you plan and set up systems and strategies that work for you and how to make them stick.
At REACH ADHD Coaching and Consultancy, we cater to clients' needs to unlock their full potential. Contact us to start your proactive journey today.
Initial Consultation: In our initial session, we discuss the reasons for seeking support. We will explore topics most relevant and important to our clients, such as family, work, school, social life and relationships. We will discuss future sessions, such as the frequency of sessions, time, and meeting place. Finally, we start to identify intentions (or goals or outcomes).
Ongoing Sessions: We will continue to build respect and trust and develop action items toward achieving intentions and positive, which may change over time. Sessions can be scheduled weekly/ fortnightly or as needed. Clients have access to our Client Portal, calendar booking and payment system. We are committed to being there for you.
In essence, REACH ADHD Coaching and Consultancy ensure that our clients feel unconditional acceptance, and a powerful appreciation of their potential that leads them to make conscious choices towards a meaningful, rewarding life.
Each client's ultimate timeline for coaching is unique. Remember the quote, 'Little by Little, Change Happens,' with this in mind, we recommend booking 6 sessions fortnightly, i.e. working with us for at least 3 months. At the end of the 3 months, together we will reaccess. In life, there at times when people with ADHD may struggle. Our goal is to be here for you during those times.