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What is ADHD Coaching and why is it important?

Updated: Jun 4, 2023


ADHD Coaching helps
Help, I need ADHD Coaching

It is estimated that around 1 in 20 children and 1 in 50 adults in Australia have ADHD. The disorder can significantly impact a person's life, making it difficult to focus, organise, and complete tasks. However, with the proper support and treatment, individuals with ADHD can learn to manage their symptoms and achieve their goals. One crucial part of this treatment plan is coaching.

ADHD and Executive Functioning
ADHD Coaching helps with Executive Functioning

Coaching is a type of support that helps individuals with ADHD learn to manage their symptoms and improve their executive functioning skills. Executive functioning skills refer to cognitive processes that enable us to plan, organise, prioritise, and complete tasks. These skills are often impaired in people with ADHD, making it difficult to manage daily activities and achieve goals.

A girl struggling with ADHD
ADHD challenges

Coaching can help individuals with ADHD develop strategies to improve their executive functioning skills. For example, a coach can help a person with ADHD break down a task into smaller, more manageable steps, set goals, and develop a plan to achieve those goals. A coach can also provide support and accountability, helping a person with ADHD stay on track and overcome obstacles.


Overthinking with ADHD
ADHD Coaching can help with rumination and overthinking

In Perth, Australia, coaching for ADHD is often provided by ADHD-trained coaches. These professionals have specialised training in ADHD and can provide individualised support based on a person's specific needs and goals.

ADHD support
ADHD Support

One of the benefits of coaching for ADHD is that it is a non-medication-based intervention. While medication can be an effective treatment for ADHD, not everyone with ADHD wants to or can take medication. Coaching can provide an alternative or complement to medication-based treatments, helping individuals with ADHD manage their symptoms and achieve their goals without medication.

ADHD coach Perth
ADHD coaching can support you

Coaching can also be helpful support for children with ADHD. Children with ADHD often struggle with executive functioning skills, making it difficult to complete homework, organise their school materials, and manage their time. Coaching can help children with ADHD develop these skills and learn strategies to manage their symptoms. This can lead to improved academic performance, self-esteem, and social skills.

ADHD unique brain-wiring
ADHD Coaching can support you

In conclusion, coaching is essential to the treatment plan for individuals with ADHD. It can help improve executive functioning skills, provide support and accountability, and be a non-medication-based intervention. If you or someone you know has ADHD, consider exploring coaching as a part of the treatment plan. With the proper support, individuals with ADHD can learn to manage their symptoms and achieve their goals. REACH out for help at REACH ADHD Coaching and Consultancy, Perth, Australia.

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