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Navigating ADHD Coaching: A Parent's Role in Teen Success


For parents of teens undergoing ADHD coaching, understanding the process and their crucial role in it can make all the difference in their child's journey to success. ADHD coaching is a collaborative process involving the teen, the coach, and the parents. Let's explore what ADHD coaching entails, the importance of parental involvement, and how positive reinforcement can help teens build new habits.


What is ADHD Coaching?

ADHD coaching is a specialised form of coaching designed to support individuals with ADHD in managing their symptoms and improving their overall functioning. Coaches work with teens to develop strategies and skills to help them navigate daily challenges, such as organisation, time management, and task completion. Unlike therapy, which focuses on emotional and psychological issues, coaching is action-oriented and goal-driven, aiming to enhance the teen's executive functioning skills.


The Role of Parents

Parents play a crucial role in the ADHD coaching process. They are not just observers but active participants who provide support, encouragement, and structure for their teens. Parents work closely with the coach to understand the implemented strategies and how they can reinforce them at home. By being involved, parents can help ensure that the coaching strategies are consistently applied and integrated into their teen's daily life.


Support and Accountability

One key challenge for teens with ADHD is maintaining accountability. They may struggle with staying organised, completing tasks, and managing their time effectively. This is where parental support becomes crucial. Parents can help by setting up systems and routines at home that support their teen's goals, such as creating a designated study space or implementing a daily schedule.


The Power of Positive Reinforcement

Teens with ADHD often have difficulty with the brain's reward centre, which can make it challenging for them to feel motivated by intrinsic rewards alone. This is why extrinsic rewards, such as praise and recognition from parents, are so important. When parents acknowledge and celebrate their teen's successes, no matter how small, coaching can help reinforce the new habits and behaviours being developed.



Celebrating Progress

ADHD coaching is a journey, and progress is often gradual. Parents should highlight the positive changes they see in their teens. Whether remembering to write in a planner or completing a project on time, acknowledging these achievements can boost their teen's confidence and motivation.



Five Tips to Help Your Teen Achieve Their Coaching Plan:

  1. Regular Check-Ins: Schedule regular check-ins with your teen to discuss their progress and any challenges they may face. This helps keep the plan active and ensures adjustments can be made as needed.

  2. Create a Visual Reminder: Help your teen create a visual reminder of their goals, such as a chart or poster, and display it in a prominent place. This can serve as a daily reminder of what they are working towards.

  3. Set Realistic Goals: Work with your teen to set realistic and achievable goals. Break larger goals into smaller, more manageable tasks to prevent overwhelm.

  4. Provide Encouragement: Offer your teen plenty of encouragement and praise for their efforts, no matter how small. This can help motivate them to continue working towards their goals.

  5. Practice Makes Perfect: Encourage your teen to regularly practice the skills and strategies learned in coaching sessions. Liken it to practising a skill with a coach in sport – to improve, they need to practice the skill taught in the practice session. ADHD coaches are no different; the skills covered in the sessions must be practised to turn from tools and tips into long-term, meaningful changes and new habits.

In conclusion, ADHD coaching can be a transformative experience for teens, helping them develop the skills and strategies they need to thrive. By actively engaging with the coaching plan and providing ongoing support and encouragement, parents can help ensure that their teen's coaching experience is successful and leads to lasting change. Contact REACH ADHD Coaching and Consultancy for support in working together as a family.

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